Corn tortillas (containing only corn, lime and water)
Corn oil for frying
4 ripe avocados
2 Roma tomatoes
1/2 yellow or white onion
salt
pepper
ground red pepper
cilantro
lemon juice
Chips:
Cut corn tortillas into triangles (1 corn tortilla = 4
chips, or cut to desired chip size)....
Vegetable-Stuffed Mushroom Caps
½ cup finely chopped nuts (home
coffee grinder/mill works well, but don’t use for
anything but the nuts!)
½ cup finely chopped apples
1/8 cup finely chopped onion
mushroom stems, finely
chopped
½ teaspoon garlic powder
2 cups fresh mushrooms
olive oil or other vegetable
oil
Clean...
French Fries
Wash, peel, and cut up potatoes into slices (not too
thin). Add vegetable oil (such as canola oil) to a
skillet or frying pan. Heat oil. Add potato slices
(please watch out for spattering hot oil). Once slices
start to turn golden brown, remove them onto a
paper towel .
You can sprinkle...
Fried Rice
1 Serving – multiply the recipe to make more
servings
1 Tablespoon olive oil
1 Tablespoon chopped onion
1 Tablespoon chopped celery
1 Tablespoon thinly-sliced carrot
1 cup cooked basmati rice
2-3 ounces cooked meat (chopped
chicken, thinly sliced beef, ground pork, etc.)
2 Tablespoons...
Roasted Sweet Potatoes
3 pounds sweet potatoes, peeled and
cubed
1/4 cup olive oil
1 Tablespoon dried parsley
1 1/4 teaspoon onion powder
3/4 teaspoon dried basil
1/2 teaspoon dried oregano
2 cloves garlic, finely chopped
8 ounces white mushrooms, sliced
2 Tablespoons olive oil
Preheat oven to 350 degrees....
Really Easy Sweet Potato
1 medium/large sweet potato
1 Tablespoon brown sugar
Cut off ends and cut a deep ‘X’ into sweet potato.
Place in microwave safe bowl and microwave on
high, for 8-15 minutes, depending on size of potato.
After 8 minutes gently squeeze (be careful, it’s hot!)
to check consistency....
Sweet Potato, Apple, and Cranberry Bake
6 medium sweet potatoes
1 cup water
1 cup sugar
2 cups fresh cranberries — or frozen
1 large apple — thinly sliced
1/2 cup brown sugar
1/8 teaspoon cinnamon
1/8 cup oil
1/2 cup water or orange juice
Place sweet potatoes in large saucepan; add enough
water to cover. Bring to boil,...
Stewed Tomatoes
6 large tomatoes
1 teaspoon onion — minced
1/2 cup celery — chopped
3 cloves garlic
3/4 teaspoon salt
1/4 teaspoon paprika
2 teaspoons sugar
1/8 teaspoon basil
Peel tomatoes and cut into large chunks. Combine
all ingredients in a heavy pan and cook over slow
heat—about 20 minut...
Ratatouille
1 Tablespoon olive oil
1 small onion chopped
1/2 red bell pepper chopped
1 small eggplant chopped
2 cloves garlic chopped
1/2 teaspoon basil
1/2 teaspoon salt
1/2 teaspoon pepper
3 fresh tomatoes crushed
1 carrot chopped
1 yellow squash sliced
1/2 cup chopped mushrooms
Heat oil...
Eggplant Curry
2 large eggplants, peeled and cut
into ½ inch cubes
1 Tablespoon salt
olive oil
3 medium Vidalia or Spanish sweet
onions, thinly sliced
6 cloves garlic, minced
1 Tablespoon ground coriander
½ to 1 teaspoon cayenne pepper
½ teaspoon turmeric
8 jalapeno peppers, seeded
and minced
½ cup dried, unsweetened,
shredded coconut meat
juice of whole lemon
zest of whole lemon
1 bay leaf
1 teaspoon sesame seeds
1...
Veggie Burgers
3 Tablespoons vegetable oil
3/4 cup zucchini chopped to kernel
size, or corn kernels
6 mushrooms, chopped
1 yellow onion, chopped, or
2 scallions, chopped
1/2 red bell pepper, chopped
1 clove garlic, chopped
1 teaspoon cumin
dash cayenne pepper
1/2 cup spinach, chopped
1 carrot, peeled and grated
1 small potato, peeled, grated
1 egg white or egg white
substitute
salt and pepper
1/2 cup crumbs from...
Vegetarian Pasta
Ingredients:
2 teaspoons olive oil
1 large onion (finely
chopped)
2 cloves garlic (minced or
chopped)
400 grams (14.12 ounces) coarsely grated carrot
(you can do this in a
food processor or mini
chopper. Ditto the other
vegetables)
400 grams (14.12 ounces) coarsely grated sweet
potato
400...
Gypsy Soup
3-4 Tablespoons .olive oil
2 cups chopped onion
2-3 cloves chopped garlic
2 cups 1-inch cubed sweet potatoes
or sweet pumpkin
(don't use acorn squash)
1/2 cup chopped celery
1 cup fresh, chopped tomatoes
3/4 cup chopped sweet green and/or
red peppers
1 1/2 cups dried chickpeas (soaked)
1...
Curried Carrot Soup
1 Tablespoon olive oil
1 cup chopped onion
1 teaspoon curry powder
3 cups chicken broth
2 pounds carrots, chopped
2 Tablespoon fresh lemon juice
Salt and pepper, to taste
Cook onion in oil with curry powder, salt, and
pepper until translucent. Add broth and carrots.
Bring to a boil,...
Roasted Vegetable Soup
6 beefsteak tomatoes,
halved and cored
2 leeks, white and green parts
cut in ½ inch pieces
2 carrots, sliced
4 garlic cloves
2 Tablespoons olive oil
Salt and pepper, to taste
3 cups chicken broth
1/4 cup fresh basil, chopped
Or
2 Tablespoons dried basil
Toss all veggies and seasonings...
Moroccan Soup
1/2 pound lamb, cubed
2-3 cups cooked garbanzo beans
1 cup brown lentils, washed
and picked over
½ to 1 cup long grain rice, washed
like basmati
1-2 large onions, chopped—save
some for the garnish
2 carrots, sliced
3 cloves garlic, minced
2 teaspoon turmeric
2 teaspoon cumin
1 teaspoon...
Apple-Smothered Pork Chops
6 pork chops, thick
non-iodized, non-sea salt,
pepper, and sage to taste
canola oil
2 Tablespoons flour
1 cup hot water
1 Tablespoon vinegar
1 cup raisins
3 tart apples, cored and sliced
3 Tablespoons brown sugar
Brown seasoned chops in oil. Remove from skillet.
Stir in flour, then...
Skillet-Braised Pork Chops
2 Tablespoons flour
1/2 teaspoon salt
1/2 teaspoon black pepper
4 pork center rib chops,
trimmed of fat,
8-12 ounces each
1 Tablespoon vegetable oil
1 pound all-purpose potatoes,
peeled and halved
2 cups baby carrots, peeled
1 1/2 cups frozen onions
3 cloves garlic, crushed
1 teaspoon...
Breakfast Sausage
1 pound ground pork — unseasoned
1 teaspoon salt
1/8 teaspoon ground pepper
1/4 teaspoon poultry seasoning
1/4 teaspoon thyme
1/4 teaspoon salt-free lemon herb
seasoning
Mix all ingredients. Cook a small amount of meat
and taste for seasonings. Make small patties and fry
until well...
BBQ Pork
1 pound pork tenderloin, sliced into
medallions
1 small onion, chopped
1 clove garlic, chopped
1 15-ounce can tomato sauce (or
homemade)
1 Tablespoon white vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
Heat a nonstick skillet over medium high heat. Add
pork slices in a single...
Pork Roast over Potatoes
2 teaspoons fennel seeds
1 teaspoon dried oregano
1 teaspoon paprika
1 1/2 teaspoons chopped garlic
1/2 teaspoon salt
1/2 teaspoon pepper
2 pounds pork loin roast
2-3 small potatoes, skinned and
cubed
1 cup chicken broth
(low-iodine version
from this cookbook)
Combine first 6 ingredients.
Rub...
Grilled Pork Chops with Mashed Sweet Potatoes
7 ounces boneless pork chops,
center-cut, butterfly
salt
fresh ground black pepper
2 Tablespoons olive oil
4 ounces mushrooms, sliced
1 whole shallot, thinly sliced
or a small onion
fresh sage, to taste
3 small sweet potatoes
1/4 cup Tropicana Orange
/Tangerine Juice
Sprinkle chops...
Lamb (or Beef) Pilaf
1 pound cubed lamb or beef
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1 teaspoon garam masala
1 garlic clove
Chopped
1 1/2 teaspoons vegetable oil
3 3/4 cups water
salt and black pepper
For Rice:
2 Tablespoons olive oil
1 onion chopped
1 potato peeled and chopped
1 carrot, chopped
1...
Oriental Pork
1/4 cup chopped onion
1 clove garlic, chopped
1 Tablespoon chopped candied or fresh
ginger
1-2 Tablespoons olive oil
2 boneless pork chops, cut
into thin slices
1 cup snow peas or sugar snap
peas
fresh orange juice (enough
to make a sauce
and steam)
1 Tablespoon natural peanut butter,
crunchy...
Grilled Butterfly Leg of Lamb
5 pounds leg of lamb, boneless
4 Tablespoons olive oil
3 cloves garlic, chopped
1 Tablespoon rosemary, crumbled
1 teaspoon thyme, crumbled
1 teaspoon salt
1 teaspoon pepper
Put olive oil in small bowl. Add rosemary, thyme,
garlic, salt, and pepper. Combine. Rub mixture into
lamb,...
Marinated Chicken Kabobs
3 cloves crushed garlic
1/2 cup packed brown sugar
3 Tablespoons creamy Dijon mustard
(without salt)
1/4 cup cider vinegar
Juice of 1 lime
Juice of 1/2 large lemon
6 Tablespoons olive oil
1 teaspoon salt
pepper to taste
chicken
veggies
Combine all ingredients except chicken and veggies.
Reserve...
Unstuffed Cabbage
1/2 head cabbage thinly sliced
3/4 pound ground white meat turkey
or chicken
1/2 cup unsalted bread crumbs or
matzo meal
1 Tablespoon Mideastern spice mix
(cinnamon, nutmeg, fennel,
pepper, coriander, turmeric,
ginger)
2 cloves garlic, sliced
1/2 medium onion, thinly sliced
1 Tablespoon...
Creole Skillet Dinner
4 cups chicken broth, homemade
2 1/2 cups rice, uncooked
1 cup red onion, chopped
3 cloves minced garlic, divided
1 1/4 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon turmeric
1/4 teaspoon black pepper
1 bay leaf
1 sweet red pepper, julienne
1 green pepper, julienne
2 green...
Greek Grilled Chicken
1 pound skinless and boneless
chicken breast halves
1 pound skinless chicken thighs
1 Tablespoon olive oil
1 Tablespoon lemon juice
1 lemon , sliced
1 clove garlic, minced
1 teaspoon dried oregano
Pat chicken dry with paper towels. Combine oil,
lemon juice, lemon, garlic, and oregano....
Sesame Chicken Nuggets
1 pound skinless chicken breasts
salt
black pepper
1/2 cup sesame seeds
1 whole lemon
3 Tablespoons vegetable oil
2 Tablespoons sesame oil
Cut chicken into strips and season with salt and
pepper. Put sesame seeds and chicken into a plastic
bag and shake chicken to coat. Heat both...
Grilled Chicken Breast Sandwiches
4 boneless, skinless chicken breasts
2 plum tomatoes
1 bunch fresh basil
balsamic vinegar
salt
black pepper
Trim chicken breasts of any excess fat. Lightly
season with salt and black pepper, to taste. Grill
chicken breasts until firm to touch or until juices run
clear. Slice tomatoes...
Garlic Chicken with Balsamic Vinegar
1 pound skinless chicken breasts,
thinly sliced
salt
black pepper
4 cloves garlic, chopped
1/4 cup extra virgin olive oil
2 Tablespoons balsamic vinegar
3 Tablespoons fresh parsley
water
Season chicken with salt and pepper. Chop garlic.
Heat 3 Tablespoons oil in large pan; add chicken...
Chicken with Sweet Peppers and Garlic
4 chicken breast halves
salt
black pepper
1 medium sweet pepper
3 Tablespoons extra virgin olive oil
2 cloves garlic, chopped
2 Tablespoons balsamic vinegar
1 Tablespoon water
Season chicken with salt and pepper. Cut sweet
pepper into strips. Heat oil in large pan. Add
chicken; cook...
Chicken Curry
Cook a whole chicken, or chicken pieces, ahead of
time. Pick the meat off bones when cooled and make
stock according to the recipe in this cookbook.
Heat 2 tablespoons vegetable oil in deep skillet.
Add and cook until golden:
2 large onions, chopped
Stir in
2 teaspoons flour
1 teaspoon...
Basil Chicken
chicken breast halves
without skin
1/2 teaspoon paprika
1/3 cup chicken broth — homemade
1/3 cup white wine
1 teaspoon dried basil
2 Tablespoons vegetable oil
Heat 2 Tablespoons oil over medium-high heat in
skillet. Sprinkle chicken with paprika. Cook chicken
5 minutes on each side....
Chicken with Orzo
8 ounces Orzo
(cook as directed on package)
4 chicken breasts, boneless
skinless, thinly sliced
1 can "Salt Free" Diced Canned Tomatoes
Or
2 fresh large tomatoes, diced
1 white onion, diced
1-2 cloves garlic, minced
salt to taste)
white pepper to taste
3-4 Tablespoons Olive or Vegetable...
Chicken Giuseppe
1 medium onion
3 Tablespoon chopped garlic
3 Tablespoon s olive oil
1 teaspoon salt
3 whole skinned chicken breasts
1 can salt-free tomato paste
8 ounces package sliced mushrooms
1 cup red wine
Finely chop the onion and sauté under low
temperature in the olive oil until translucent....
Sweet Apple Chicken
1/4 cup brown sugar
1/4 cup apple cider vinegar
1/4 cup honey
2 whole apples
2 whole boneless, skinless chicken
breasts
1/2 teaspoon cinnamon, if desired
Skin two apples and dice into small chunks.
Sprinkle with cinnamon if desired.
Mix all ingredients, except chicken, in a sealable
bowl...
Chicken Focaccia Sandwiches
3 skinless boneless chicken breast halves (cut in half
again horizontally so they are thin for sandwiches)
1 teaspoon dry Italian dressing
seasoning mix
(from this cookbook)
1/2 teaspoon garlic powder
1/2 teaspoon fresh ground black pepper
1 Tablespoon olive oil
1/2 cup water
1-1/2...
Rosemary Turkey
2 turkey legs
2 Tablespoons extra virgin olive oil
3 Tablespoons balsamic vinegar
2 Tablespoons dried rosemary or fresh to
taste
1 Tablespoon parsley flakes
coarse ground pepper to
taste
Mix all ingredients in pan, and roll turkey legs in
mixture, coating well. Cover with aluminum...
Chicken Pesto
2 boneless skinless chicken breasts
olive oil
balsamic vinegar
½ box whole wheat pasta
1 cup fresh basil
1/3 cup olive oil
¼ cup pine nuts or slivered almonds
(unsalted)
1 clove fresh garlic
Put chicken in a ziploc bag or plastic container with
enough olive oil to cover it and about...
Fried Chicken
2 pounds chicken legs
1/4 cup olive oil
2 Tablespoons paprika
1 teaspoon garlic powder
2 Tablespoons dried parsley
2 teaspoon kosher salt (non-iodized)
Fry chicken in oil in fry pan. Add spices halfway
through cooking.
Variation: Add sliced mushrooms to pan during the
last 5 minutes...
Chicken with Apricot Sauce
2 chicken breast filets
1/2 medium onion, diced
1/2 cup apricot preserves
Dash of ginger or to taste
Brown filets in olive oil until thoroughly cooked.
Remove from pan, leaving oil and drippings in pan.
Add onions and cook until limp. Add preserves and
ginger and pour warm sauce...
Tupelo Chicken
6 cups vegetable oil
1 cup corn flake crumbs, crushed
2 teaspoons red pepper flakes, crushed
1 1/4 teaspoons cayenne pepper
1 teaspoon cumin
1 teaspoon salt non-iodized
1/2 teaspoon paprika
1/4 teaspoon onion powder
1 dash garlic powder
1 egg beater (1/4 cup egg
beater = 1 egg)
1...
Honey Mustard Chicken
3 Tablespoons honey
3 Tablespoons salt-free mustard
1 Tablespoon corn oil
1 1/2 teaspoons curry
1/4 teaspoon black pepper
1/2 teaspoon salt
4 boneless, skinless
chicken breasts
Preheat oven to 400 F. Line baking sheet with foil
and set an oiled rack on top. In bowl, combine
honey,...
Stir Fry Chicken
1 Tablespoon Kitchen Bouquet browning
& seasoning sauce
3 to 5 Tablespoons sugar
salt to taste (non-iodized)
1 to 2 teaspoons Mrs. Dash table blend
1 teaspoon hot chili oil
1 teaspoon crushed garlic
water to make 1 cup with previous ingredients
2 Tablespoons cornstarch
Mix above...
Portobello Mushrooms and Chicken
3-4 cloves garlic, minced
2 Tablespoons olive oil
2-3 6 oz. packages Portobello mushrooms,
sliced
1/4 teaspoon salt
4 boneless skinless chicken
breasts, thinly sliced
1 large tomato, diced
Sauté the garlic in olive oil. Add Portobello
mushrooms and salt. (May need to add a little
water.)...
Greek-Style Chicken
6 – 8 chicken thighs
2 Tablespoons olive oil
1 Tablespoon oregano
cup lemon juice
2 cloves garlic, crushed
2 whole lemons, sliced
Coat bottom of roasting pan with olive oil. Add
chicken thighs. Pour lemon juice over chicken.
Sprinkle garlic and oregano over chicken.
Place lemon slices...
Chicken and Potato Casserole
2 large onions, diced
2 Tablespoons olive oil
2-3 Tablespoons ketchup (unsalted)
4 chicken breast fillets (or 4
minute steaks)
2 large potatoes, diced
1 clove garlic, sliced
Sauté onions in olive oil until well browned.
Add ketchup and chicken (or beef). Sauté 3
minutes. Add potatoes...
Jewish-Style Chicken
6 – 8 chicken thighs with skin
Spice Hunter Poultry
Seasoning & Grill™ (just
enough to lightly coat
chicken)
1 small jar Smuckers™ Low Sugar
Apricot Preserves
Approximately 1 cup orange juice
2 Tablespoons water
2-3 Tablespoons olive oil
Assemble chicken in a non-stick roasting...
Bronzed Chicken
4 boneless, skinless chicken
breasts, pounded to 1/4-inch
thickness
1 teaspoon chili powder
1 teaspoon cumin powder
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt or omit salt altogether
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper or to...
Hot Citrus Chicken
2 teaspoons unsalted poultry seasoning
1/2 teaspoon each of the following:
salt
ground cumin
ground coriander
1/4 teaspoon each of the following:
ground allspice
ground red pepper
black pepper
1 pound chicken breast, cubed
1 Tablespoon olive oil
1/4 cup water
1/4 cup white wine (or...
Vinaigrette Chicken
1/2 pound chicken breast, cut into
serving-size pieces (3-4
ounces)
Dressing: Mix the following:
2 Tablespoons olive oil
2 Tablespoons red wine (or balsamic)
vinegar
1 Tablespoon lemon juice
1 clove garlic, crushed/minced
Italian seasoning, to taste
I freeze these in individual servings,...
Garlic Lime Chicken
3-4 fresh limes (their juice)
4 large boneless chicken breasts
6 cloves garlic chopped
1 teaspoon olive oil
Cube chicken into bite size pieces. Begin to saute
with olive oil and garlic about 5-6 minutes. Add all
lime juice from squeezed fresh limes. Continue to
cook till all juice...
Lemon Pepper Chicken with Pasta
1 pound boneless, skinless chicken
breast, cut into bite size
chunks
1/2 box farfalle pasta
flour
concentrated lemon juice
sherry
olive oil
salt
black pepper
Once chicken is cut up, dredge lightly in flour. In a
deep skillet, heat approximately 3 tablespoons of
olive oil. Place chicken...
Pasta with Chicken and Peppers
5 Tablespoons olive oil
1 large boneless and skinless
chicken breast, sliced
1 medium onion, chopped
1 medium red bell pepper, julienne
style
1 medium green bell pepper, julienne
style
1 clove garlic, minced
1/2 teaspoon ground red pepper
2 large tomatoes, chopped
3/4 pound pasta;...
Millennium Chicken
3 pounds boneless chicken
40 cloves garlic
2 medium onions, quartered
1/2 cup lemon juice
1 cup sherry
2 Tablespoons Mrs. Dash No-Salt Blend
1/4 cup olive oil
Brown the chicken and add to one huge pot with
balance of ingredients. Cook for 2 hours in a 300
degree F oven. Baste every...
Italian Chicken
6 ounces fresh sliced mushrooms
1 medium fresh sliced onion
1 clove garlic, chopped
1 teaspoon oil
1 teaspoon basil
cup chicken stock from this
cookbook
1 tomato, skinned and
cubed
1 whole head broccoli, cut into
pieces, including stem
1 pound chicken breast, cubed
Sauté mushrooms,...
Lemon Chicken Kabobs
8 skinless chicken thighs
2 lemons
1 Tablespoon fresh parsley — chopped
1 Tablespoon balsamic vinegar
2 teaspoons Italian seasoning
1 clove garlic — minced
salt and pepper — to taste
Cut thighs into 1 1/2 inch pieces. In a mixing bowl,
combine lemon juice from one of the lemons,
parsley,...
Marinated Chicken Kabobs
3 cloves crushed garlic
1/2 cup packed brown sugar
3 Tablespoons creamy Dijon mustard
(without salt)
1/4 cup cider vinegar
Juice of 1 lime
Juice of 1/2 large lemon
6 Tablespoons olive oil
1 teaspoon salt
pepper to taste
chicken
veggies
Combine all ingredients except chicken and veggies.
Reserve...
BBQ Chicken
chicken parts with bone and
skin
1/2 cup ketchup (use low-iodine
ketchup recipe from this
cookbook)
1/2 cup sugar
1/2 cup vinegar
1 cup water
1 Tablespoon salt
1 teaspoon pepper
1 teaspoon chili powder (salt free)
Combine all ingredients. Arrange chicken in 9x13
pan. Pour sauce over...
Unstuffed Cabbage
1/2 head cabbage thinly sliced
3/4 pound ground white meat turkey
or chicken
1/2 cup unsalted bread crumbs or
matzo meal
1 Tablespoon Mideastern spice mix
(cinnamon, nutmeg, fennel,
pepper, coriander, turmeric,
ginger)
2 cloves garlic, sliced
1/2 medium onion, thinly sliced
1 Tablespoon...
Grilled Chicken with Natural Pan Gravy
1 3/4 cups chicken broth, homemade
3/4 cup beef broth, homemade
1 Tablespoon shallots, chopped
1 teaspoon garlic, finely chopped
1/4 cup dry red wine
6 boneless and skinless
chicken breast halves
black pepper, to taste
salt-free vegetable
seasoning
Combine 3/4 cup chicken broth and...
Greek Grilled Chicken
1 pound skinless and boneless
chicken breast halves
1 pound skinless chicken thighs
1 Tablespoon olive oil
1 Tablespoon lemon juice
1 lemon , sliced
1 clove garlic, minced
1 teaspoon dried oregano
Pat chicken dry with paper towels. Combine oil,
lemon juice, lemon, garlic, and oregano....
Sesame Chicken Nuggets
1 pound skinless chicken breasts
salt
black pepper
1/2 cup sesame seeds
1 whole lemon
3 Tablespoons vegetable oil
2 Tablespoons sesame oil
Cut chicken into strips and season with salt and
pepper. Put sesame seeds and chicken into a plastic
bag and shake chicken to coat. Heat both...
Grilled Chicken Breast Sandwiches
4 boneless, skinless chicken breasts
2 plum tomatoes
1 bunch fresh basil
balsamic vinegar
salt
black pepper
Focaccia Bread (see recipe in this cookbook)
Trim chicken breasts of any excess fat. Lightly
season with salt and black pepper, to taste. Grill
chicken breasts until firm to...
Chicken with Cranberry Gravy
1 1/2 pounds boneless and skinless
chicken breasts
salt and black pepper
flour
oil, for frying
1 large shallot, minced
1 cup chicken broth, homemade
1/4 cup sherry (see Tip box about
wine and sherry.)
1 Tablespoon cornstarch dissolved in
1 Tablespoon water
salt and pepper. to taste
1...
Garlic Chicken with Balsamic Vinegar
1 pound skinless chicken breasts,
thinly sliced
salt
black pepper
4 cloves garlic, chopped
1/4 cup extra virgin olive oil
2 Tablespoons balsamic vinegar
3 Tablespoons fresh parsley
water
Season chicken with salt and pepper. Chop garlic.
Heat 3 Tablespoons oil in large pan; add chicken...
Chili Mac
1 pound ground beef or turkey (or 2
cups additional white beans
for a vegetarian version)
1/2 cup chopped onion
1/2 cup chopped bell pepper
2 garlic cloves, minced
2 cups cooked pasta or rice
1/2 cup water
1 Tablespoon chili powder (without salt)
1 teaspoon cumin
1/4 teaspoon pepper
1...
Another Meatloaf Recipe
1 white onion, chopped
1 bell pepper, chopped
3 pounds ground beef
1 tomato
lots of no-salt ketchup
salt and pepper
no-salt "Tony Chachere"
seasoning
Put onions and bell pepper in microwave for a
couple of minutes to soften. Mix with the meat. Add
tomato and ketchup (as much as desired)....
Mini Meatloaves
These freeze well!
1/2 cup unsalted ketchup
1 1/2 Tablespoons dry mustard
1 pound ground beef or turkey
1 small chopped onion
1/4 cup oatmeal
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
1 egg white
Preheat oven to 400 degrees F.
Combine ketchup and mustard....
Chef's Meatloaf
1 1/2 pounds ground round hamburger
1 small yellow onion, chopped
2/3 cup water
3 slices homemade (or other
approved) bread, cut into
small cubes
3 Tablespoons 100% egg whites,
pasteurized
1/2 Tablespoon canola oil
1/2 Tablespoon distilled white vinegar
1-1/2 teaspoon salt
1/2 teaspoon...
Beef Curry
2 pounds stew meat, cubed
3 medium potatoes, quartered
1 large onion, minced
1 teaspoon garlic, minced
2 Tablespoons garam masala — Indian
spice
2 Tablespoons curry powder
1 cup water
salt to taste
In 1 tablespoon cooking oil, fry onion and garlic for
one minute. Add the cubed meat...
Indian Meat with Peas
1 pound ground beef or lamb
1 Tablespoon minced garlic
2 Tablespoons curry powder
1 cinnamon stick
1 teaspoon minced fresh ginger root
(or 1/2 teaspoon ground)
1 teaspoon salt
1 pkg (10 oz) frozen peas (without salt)
Sauté meat in skillet. Add rest of ingredients except
peas. Stir...
Scottish Beer Pot Roast
8 to 10 ounces lamb or beef, cut into 1 inch
or smaller cubes
1 large leek or onion, halved
lengthwise and sliced
1 large potato, peeled and cut
into ½ inch pieces
2 medium carrots, cut into ½ inch
slices
4 to 6 cups water
12 ounces dark beer
2/3 to 1 cup barley or rice
½ teaspoon...
Beef and Pepper Medley
1 1/4 Tablespoons garlic powder
1 1/4 Tablespoons black pepper
2 1/2 pounds beef roast
1 large green pepper, julienne
style
1 large sweet red pepper,
julienne style
1 large sweet onion, thinly
sliced
1/4 cup olive oil
1/3 cup red wine vinegar
1 3/4 teaspoons dry mustard
1 1/4 teaspoons...
Venezuelan Beef
2 pounds round steak
5 Tablespoons olive oil
1 onion, minced
1 clove garlic, crushed
2 bay leaves, crumbled
1-1/2 teaspoon salt
1/2 teaspoon black pepper
Slice steak into thin strips, ¼ inch wide. Heat oil in
skillet and add beef. Add remaining ingredients and
stir with fork. Cook...
Tomato-Basil Pasta Salad
3 large ripe tomatoes, coarsely
chopped
1/3 cup chopped red onion
¼ cup extra-virgin olive oil
2 Tablespoons red wine vinegar
1 teaspoon minced garlic
½ teaspoon non-iodized salt
½ teaspoon black pepper
¼ teaspoon oregano
12 ounces rotini pasta
1 cup fresh basil leaves, cut into
thin...
Tabouli (Wheat Salad)
1 1/2 cups cracked wheat or bulgur wheat
(found in hot cereal section of grocery store)
1 1/2 cups boiling water
1 cucumber; remove seeds
3 tomatoes
1 bunch parsley (I don’t use the whole
bunch)
fresh or dried mint to taste
Cook wheat in water according to package
directions. It...
Warm Spinach Salad
1 to 2 Tablespoons oil
sliced mushrooms
3 Tablespoons fresh, chopped green onion
(can substitute any onion)
1/4 cup white vinegar
4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
washed, fresh spinach
cooked chicken breast
Add oil to 12-14-inch frying pan. When oil is warm,
add...
Spanish Potato Salad
1 pound new potatoes
4 Tablespoons olive oil
1 tablespoon wine vinegar
2 cloves garlic, crushed
1 small red pepper, chopped
1 tablespoon chives, chopped
Scrape the potatoes. Cook until tender, but do not
overcook them or they will break up. Mix together
the oil and vinegar. Toss...
Spinach Apple Salad
2 Tablespoons cider vinegar
2 Tablespoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon sugar
1 cup apple, raw, unpeeled,
diced
1/4 cup sweet onions, chopped
1/4 cup raisins, seedless
2 cups fresh spinach, torn
2 cups romaine lettuce, torn
In a small bowl, combine vinegar, oil, salt,...
Shoepeg Corn Salad
16 ounces frozen white corn —thawed
1 whole roasted red pepper — * see note
1/2 cup green pepper — diced
1 cup onion — diced
2 stalks celery — diced
1/2 cup sugar
1/2 cup vegetable oil
1/2 cup white vinegar
1 teaspoon salt
1/2 teaspoon black pepper
Combine corn, peppers, onion, and...
Pasta Salad
6 ounces spaghetti or other pasta
1 clove garlic — minced
3 Tablespoons onion — minced
1/4 cup vegetable oil
1/4 cup white vinegar
1 teaspoon sugar
1 teaspoon dried oregano
1/4 teaspoon black pepper
1 teaspoon salt
1 package frozen pea pods, thawed
1 cup cooked from dried
garbanzo...
Orzo Salad
1 box orzo pasta
1/2 bag dried cranberries, soaked in
warm water until soft
1 onion, diced
1 red pepper, diced
1/2 cup pine nuts, also known as
pignolia nuts
1/2 cup sugar
1/2 cup vinegar
1/4 cup olive oil
1 teaspoon salt
dash pepper
Cook orzo according to package directions. Mix...
Greens with Vinaigrette
6 cups romaine lettuce, torn
1 cup radishes, sliced
1/3 cup olive oil
1/4 cup honey
2 teaspoons white wine vinegar
1 1/2 teaspoons lemon juice
1/2 teaspoon dry mustard
1 teaspoon poppy seeds
2 garlic cloves, minced
1 drop hot pepper sauce
pinch sugar
salt and pepper to taste
In a...
Pasta and Pea Salad with Marjoram-Scented Vinaigrette
1/2 pound pasta
1 cup frozen peas , thawed
1/2 cup chicken broth, homemade
(see recipe in this cookbook)
4 Tablespoons red wine vinegar
1/2 teaspoon dry mustard
2 teaspoons fresh marjoram, minced
salt and pepper, to taste
Cook the pasta according to package directions,
drain, and...
Bavarian Potato Salad
4 cups potatoes, peeled and sliced
2 cups chicken broth, homemade
1/2 teaspoon salt
1/4 cup vegetable oil
1/3 cup onion, chopped
1/2 teaspoon sugar
2 Tablespoons lemon juice
pepper as desired
Boil potatoes in broth with 1/4 teaspoon salt for 5 to
8 minutes, until tender. Drain. Toss...
Black Bean Salad
3 cups black beans, cooked and drained
2 cups frozen corn, cooked and drained
2 sweet red or orange bell peppers,
cut into pieces
1/2 cup red onion, minced
1/2 cup cilantro, chopped
1/2 cup parsley, chopped
1 teaspoon chili peppers, crushed
3 cloves garlic, crushed
1/2 cup lime juice
1/2...
Egg Salad
Place the following ingredients in a food processor
12 hardboiled egg whites
1 peeled avocado
2 or 3 stalks celery cut up
fresh onion to taste
salt and pepper
Grind to the desired consistency. All right — it will
be greenish. But the avocado gives it a creamy flavor
and I don't miss...
Mixed Green Salad with Strawberry Dressing
1 1/2 cups sliced strawberries, divided
4 cups mixed greens
1/4 cup sliced almonds, lightly
toasted
1/4 cup olive oil
1 1/2 Tablespoon balsamic vinegar
1/2 Tablespoon sugar
salt & pepper to taste
Mash enough berries to measure 1/8 cup. Reserve
remaining berries. Whisk together...
Hard Rock Café Homemade Chicken Noodle Soup
1 pound chicken breast fillets1 pound chicken thigh filletsvegetable oil2 tablespoons butter1 cup chopped onion1/2 cup diced celery4 cups chicken stock2 cups water1 cup sliced carrot1 teaspoon salt1/2 teaspoon cracked black pepper1/2 teaspoon minced fresh parsley2 cups egg noodlesGarnishminced...
Hard Rock Cafe Cole Slaw
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Pasta e Fagioli
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Black Tie Mousse Cake
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Fried Mozzarella
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Garden Lasagna
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