1 white onion, chopped
1 bell pepper, chopped
3 pounds ground beef
1 tomato
lots of no-salt ketchup
salt and pepper
no-salt "Tony Chachere"
seasoning
Put onions and bell pepper in microwave for a
couple of minutes to soften. Mix with the meat. Add
tomato and ketchup (as much as desired). Add all
seasonings. Mix well. Put in a pan, sprinkle on more
seasoning and ketchup, and bake for 35-45 minutes
at 375 degrees F.
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