These freeze well!
1/2 cup unsalted ketchup
1 1/2 Tablespoons dry mustard
1 pound ground beef or turkey
1 small chopped onion
1/4 cup oatmeal
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
1 egg white
Preheat oven to 400 degrees F.
Combine ketchup and mustard. Reserve 3
Tablespoons. Combine remaining mixture with all
other ingredients.
Divide into 4 equal portions. Shape into free-form
loaves, place on greased cookie sheet.
Spread reserved ketchup mixture over loaves (I add
a teaspoon of brown sugar first) and bake for about
25 minutes.
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