3-4 Tablespoons .olive oil
2 cups chopped onion
2-3 cloves chopped garlic
2 cups 1-inch cubed sweet potatoes
or sweet pumpkin
(don't use acorn squash)
1/2 cup chopped celery
1 cup fresh, chopped tomatoes
3/4 cup chopped sweet green and/or
red peppers
1 1/2 cups dried chickpeas (soaked)
1 cup cut green beans
3 cups water or stock
2 teaspoons paprika
1 teaspoon turmeric
1 teaspoon basil—fresh or dried
1 teaspoon salt
dash cinnamon
dash cayenne
1 bay leaf
Add ingredients to pot in order. Cook just about 20
minutes or until veggies are as you like them.
(When off the diet add a Tablespoon of tamari or
soy sauce at the end. While on the diet, you may
want to increase the cinnamon and cayenne for
flavor and decrease or eliminate the salt.)
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