MARINATED CHICKEN WINGS

2 doz. chicken wings 5 oz. bottle soy sauce 2 tbsp. brown sugar 1 tsp. Dijon mustard 1/2 tsp. garlic powder Cut chicken wings in half. Marinate in remaining mixture for 1/2 hour. Bake at 350 degrees for 1 hour or until marinate is thick. Turn once. Serves 6 to 10. May be frozen in...

Greek Grilled Chicken

1 pound skinless and boneless chicken breast halves 1 pound skinless chicken thighs 1 Tablespoon olive oil 1 Tablespoon lemon juice 1 lemon , sliced 1 clove garlic, minced 1 teaspoon dried oregano Pat chicken dry with paper towels. Combine oil, lemon juice, lemon, garlic, and oregano....

Lemon Chicken Kabobs

8 skinless chicken thighs 2 lemons 1 Tablespoon fresh parsley — chopped 1 Tablespoon balsamic vinegar 2 teaspoons Italian seasoning 1 clove garlic — minced salt and pepper — to taste Cut thighs into 1 1/2 inch pieces. In a mixing bowl, combine lemon juice from one of the lemons, parsley,...

Portobello Mushrooms and Chicken

3-4 cloves garlic, minced 2 Tablespoons olive oil 2-3 6 oz. packages Portobello mushrooms, sliced 1/4 teaspoon salt 4 boneless skinless chicken breasts, thinly sliced 1 large tomato, diced Sauté the garlic in olive oil. Add Portobello mushrooms and salt. (May need to add a little water.)...

Chicken Pesto

2 boneless skinless chicken breasts olive oil balsamic vinegar ½ box whole wheat pasta 1 cup fresh basil 1/3 cup olive oil ¼ cup pine nuts or slivered almonds (unsalted) 1 clove fresh garlic Put chicken in a ziploc bag or plastic container with enough olive oil to cover it and about...

HIDDEN VALLEY CHICKEN DRUMMIES

20 chicken drummies Good 1/4 c. butter, melted 1 tbsp. hot pepper sauce 2 tbsp. vinegar 2 pkgs. Hidden Valley dressing mix Paprika Celery sticks Dip chicken in mixture of melted butter, pepper sauce and vinegar. Put in baking pan. Sprinkle with 1 package dry dressing mix. Bake 30...

HOT CHICKEN WINGS

Chicken wings 1/2 stick margarine 1 bottle Durkee hot sauce 2 tbsp. honey 10 shakes Tabasco 2 tsp. cayenne pepper (optional) Deep fry wings for 20 minutes. Drain and dip and let set in sauce. Take out to dry and then ser...

TERIYAKI CHICKEN WINGS

1/3 c. lemon juice 1/4 c. soy sauce 1/4 c. vegetable oil 3 tbsp. chili sauce 1 clove garlic, finely chopped 1/4 tsp. pepper 1/4 tsp. celery seed Dash of dry mustard 3 lb. chicken wings MARINADE: Combine lemon juice, soy sauce, oil, chili sauce, garlic, pepper, celery seed and mustard....

CRISPY ORIENTAL CHICKEN WINGS FROM MICROWAVE

1 1/2 lbs. chicken wings, disjointed 1 med. egg 1/2 c. soy sauce 2 tbsp. garlic powder 1/4 tsp. ginger powder 1 med. onion, finely diced 2 c. finely crushed corn flakes Mix together egg, soy sauce, garlic powder and ginger powder. Set aside. On wax paper, mix together crushed corn...

SPICY CHICKEN WINGS

5 lbs. bag chicken wings (drumettes) 12 fl. oz. Louisiana Pre Crystal Hot Sauce 1-2 sticks butter Fry chicken wings until golden brown and drain on paper towel. Mix hot sauce and melted butter and pour into deep pan or crock pot. Add chicken wings to sauce and heat thorough...

CHICKEN WINGS

36 chicken wings 1 (5 oz.) bottle soy sauce 1 tsp. Dijon mustard 4 tbsp. brown sugar 1/2 tsp. garlic powder Rinse chicken wings and pat dry. Mix soy sauce, mustard, brown sugar and garlic powder together. Marinate wings in mixture overnight (or about 6 hours). Bake wings on cookie...

APRICOT CHICKEN WINGS

1 pkg. Lipton onion soup 1 jar apricot preserves 1 bottle of clear Russian dressing 2 lbs. chicken wings Bake chicken wings in oven at 350 degrees until tender (1 hour). Mix together soup mix, preserves and Russian dressing. Pour mixture over chicken wings, coating each piece and...

ORIENTAL CHICKEN WINGS

6 chicken wings 1 sm. clove garlic 1 scallion 1/4 c. soy sauce 2 tbsp. honey 2 tsp. rice-wine vinegar 1/2 tsp.g rated ginger 1/2 tsp. oriental sesame oil Pinch of cayenne 1 tsp. sesame seeds 1 tbsp. chopped fresh coriander or parsley Remove wing tips and cut wings in half at the...

ORIENTAL CHICKEN TENDERS CURRIED PEANUT CHICKEN

1 c. soy sauce 1/3 c. sugar 4 tsp. vegetable oil 1 1/2 tsp. ground ginger 1 tsp. five spice powder 2 bunches green onion 16 chicken tenders (approx. 2 lbs.) Blend soy sauce, sugar, oil, ginger and five spice powder in a large bowl until the sugar dissolves. Stir in green onions....

Pancakes

1 cake compressed or 1 package active dry yeast 4 cups water (amount may need adjustment, depending on type of flour you use) 1 teaspoon sugar 4 1/2 cups flour (can be bleached, wheat, buckwheat, or combination) 1 teaspoon salt Soften compressed yeast in lukewarm water (85 degrees) or active dry yeast in warm water (110 degrees). Add sugar to mixture. Combine dry ingredients. Add yeast mixture. Stir well....

Jelly Omelet

2 Tablespoons jelly (grape or any flavor) All Whites, Egg Substitute (Equivalent of 2 eggs) nonstick cooking spray Spray an 8" skillet with nonstick cooking spray and place over medium heat. Pour egg substitute into skillet and cover, to allow both sides to cook quickly, about 2...

Fruit Smoothie

1 1/2 cups orange juice 1 Tablespoon powdered egg whites (found in bakery aisle or with health foods) 1/2 banana handful frozen strawberries and/or blueberries to taste Blend in blender until smooth. Yields about 2 tall glasses. This is a great start to the day: We like it along...

Black Bean Dip

2 cans black beans (rinsed and drained) – if you prefer not to use canned beans, use prepared dried 1 bunch cilantro (cut the ends off the stems and rinse before using) 2-4 cloves garlic 3-5 limes (you just need the juice – add a little at a time to control the consistency) Zest...

Guacamole Dip with Tortilla Chips

Corn tortillas (containing only corn, lime and water) Corn oil for frying 4 ripe avocados 2 Roma tomatoes 1/2 yellow or white onion salt pepper ground red pepper cilantro lemon juice Chips: Cut corn tortillas into triangles (1 corn tortilla = 4 chips, or cut to desired chip size)....

Rafael’s Pico de Gallo

3 onions, diced 3 tomatoes, diced 1 green bell pepper, diced 3 jalapeno peppers (seeds and ribs removed), diced ½ bunch cilantro leaves, chopped 1 teaspoon garlic, minced 2 teaspoons non-iodized salt 1 teaspoon cumin The juice from 2-3 limes Mix everything together & serve. It’s...

Garbanzo Beans

Protein to add to your meals, salad or make hummus 1 cup dry beans = 2 cups of cooked beans Soak beans overnight in cold water. Cover the beans with 2 inches of water. Discard water and rinse beans. Add the ratio of 3 cups of water to 1 cup of dried beans in stock pot. Simmer for...

Hummus

I'm an "old-fashioned" cook, meaning I don't often measure things. So these measurements are approximates. In a food processor: 1/2 to 1 pound chick peas – soaked and boiled as per package directions 2 or 3 clementine oranges roasted garlic* salt and pepper taste If the result is...

Easy Pot Roast

3-4 pounds top round roast beef 2 carrots, cut in chunks 2 celery stalks, cut in chunks 1 large onion, cut in half 2 Tablespoons oil salt & pepper to taste Heat the oil in a large pot or Dutch oven. Add the roast beef and brown on all sides over medium high heat. Cover the roast...

Lunch in Foil

1 large hamburger 1 potato, sliced 1 carrot, sliced 1 small onion, sliced salt & pepper, to taste In foil, layer hamburger patty, potatoes, carrots, onions, salt and pepper. Fold foil around meat and vegetables and seal sides and corners tight. Bake at 350 degrees for 1 hour....