Protein to add to your meals, salad or make hummus
1 cup dry beans = 2 cups of cooked beans
Soak beans overnight in cold water. Cover the beans
with 2 inches of water. Discard water and rinse
beans. Add the ratio of 3 cups of water to 1 cup of
dried beans in stock pot. Simmer for 20-30 minutes.
Drain and they are ready to use.
*The same ratios can be used for black beans.
Simmer for 30-40 minutes
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